Kira, BSc
Registered Psychiatric Nurse
NASM Certified Personal Trainer
Certified Yoga Instructor
Personal Information
Sessions: In-person & Virtual
Clients:
- Adults
- Small Groups
About Kira
Kira is a compassionate and knowledgeable wellness professional dedicated to helping individuals reconnect with their bodies, regulate their nervous systems, and create meaningful lifestyle changes. With a background in psychiatric nursing, personal training, yoga instruction, and somatic breathwork, she offers a holistic and trauma-informed approach to well-being. Kira’s philosophy is rooted in the understanding that true healing involves both the mind and body. Through her sessions, she provides a supportive space where individuals can explore movement, breath, and mindset shifts to cultivate resilience and emotional balance.
Kira specializes in somatic breathwork, trauma-informed yoga, and mindset reset coaching, offering one-on-one and small group sessions tailored to each client’s unique journey. Her work is designed for those looking to reduce stress, release emotional tension, and develop habits that support long-term well-being. She believes that healing is not a one-size-fits-all process and is committed to meeting each person where they are, offering guidance that aligns with their personal goals and comfort level.