by Rachel Scharmann | Nov 3, 2025 | College Wellness, Student Life
University life can be exciting, but it can also feel overwhelming. Between classes, assignments, exams, part-time work, and social life, it’s easy to feel stretched thin. All of this can impact your mental health, especially when the pressure to succeed starts to...
by Denise Stacey | Sep 23, 2025 | Therapy
So you have a toddler. Or maybe a preschooler. You watch your child throw tantrums, leap off furniture, or act aggressively. Some days, things seem fine—and on other days, you find yourself wondering: Is this behaviour normal? Guess what? It is. Believe it or not, a...
by Lareina Dibben | Aug 20, 2025 | ADHD Support, Parenting Strategies, School & Education Support
Parenting a child with ADHD can feel overwhelming—but it also presents a powerful opportunity to nurture resilience, self-awareness, and connection. Drawing on the work of Dr. Russell A. Barkley—renowned for his research into ADHD as a disorder of self-regulation and...
by Millicent Asiedu | Aug 4, 2025 | Therapy
Starting the journey into therapy can bring up a mix of emotions. For some, it’s unnerving — filled with uncertainty and questions. For others, it sparks feelings of hope and excitement. Wherever you find yourself, it’s important to remember that your therapist is...
by Denise Stacey | Jan 13, 2025 | Adult Therapy, Therapy
In a nutshell, Spiritually Oriented Therapy is the combination of traditional therapy and spirituality. In this therapeutic technique, the therapist helps the client utilize their spiritual beliefs and practices to overcome challenges that are being experienced....
