by Courtney MacDonald | Jan 19, 2026 | Courtney, Depression, Seasonal Wellness, Self-Care, Winter Health
Popular culture has named Monday, January 19, 2026, as Blue Monday. When considering the changes that everyone goes through during these months, it’s no wonder January can be a hard month for some. Factors that cause low mood include: post-holiday blues winter weather...
by Lareina Dibben | Dec 8, 2025 | Burnout & Stress, Lareina, Mental Health & Wellness, Therapy
Wait—Where Did I Go? Funny how burnout doesn’t always crash in with fireworks. Sometimes, it just slips in like fog. One day, you’re juggling tasks, people, and expectations. Then, slowly and quietly, everything inside sort of shuts down. Not in a calm ‘time to...
by Brittany Hayes | Dec 3, 2025 | Brittany, Emotional Wellbeing, Mental Health & Wellness, Seasonal Wellness, Self-Care
Fall is a season of transition. The leaves are changing and falling, and the days are growing shorter, colder, and darker. Maybe you love fall, with its cozy sweaters, crisp air, and sense of renewal (and perhaps even a pumpkin spice latte), but still find yourself...
