At Infinite Path, we offer Emotion-Focused Therapy (EFT), a research-based approach developed by Dr. Les Greenberg that helps individuals better understand and manage their emotions. EFT supports people in making sense of their emotional experiences and using those emotions as a guide for healing, growth, and connection.

What is EFT?

EFT is based on the idea that emotions are fundamental to who we are and play a key role in our sense of self, relationships, and mental health. When emotions are avoided, dismissed, or overwhelming, it can lead to emotional difficulties. EFT helps clients identify, explore, and transform emotions, leading to greater emotional awareness and self-compassion.

Rather than focusing only on thoughts or behaviours, EFT helps people work through the emotional roots of their struggles. It is grounded in humanistic and experiential traditions, offering a warm, respectful, and supportive therapeutic environment.

How Does EFT Work?

EFT uses structured and evidence-informed techniques to help clients access and make sense of their emotional experiences. Therapists work collaboratively with clients to explore both primary emotions (deep, often vulnerable feelings) and secondary emotions (reactions or defences that may mask deeper needs).

The process includes:

• Increasing Emotional Awareness – Learning to identify and name difficult emotions.

• Accessing Core Emotions – Exploring vulnerable feelings beneath anger, shame, or anxiety.

• Understanding Emotional Triggers – Gaining insight into how past experiences shape current reactions.

• Transforming Emotions – Using healthy emotions (like self-compassion or assertiveness) to change painful emotional responses.

• Creating New Meaning – Developing a stronger sense of self and healthier ways of relating to others.

EFT helps clients build emotional resilience and develop new emotional responses that are more adaptive and supportive of well-being.

What Can EFT Help With?

EFT is supported by extensive research and has been shown to be effective for a variety of mental health concerns. It may be especially helpful for:

• Depression and low self-worth

• Anxiety and emotional overwhelm

• Unresolved childhood or relational trauma

• Relationship difficulties (individual or couples therapy)

• Grief and complicated loss

• Shame and self-criticism

• Emotional numbness or avoidance

By helping clients get to the heart of their emotions, EFT supports deep, lasting change and a more compassionate relationship with the self.

What to Expect in an EFT Session

EFT sessions are collaborative, compassionate, and often emotionally rich. The therapist creates a safe space for clients to slow down and reflect on their inner experiences without judgment.=

A typical session may involve:

• Exploring emotional experiences related to a concern or relationship.

• Using techniques like emotion coaching, empty chair work, or focusing to deepen understanding.

• Gently accessing vulnerable emotions and unmet needs.

• Working through blocks such as self-criticism, anger, or shame.

• Supporting new emotional experiences that bring healing and clarity.

Therapists in EFT are trained to stay attuned and supportive throughout the process, helping clients feel understood and empowered.

Start Your EFT Journey Today

If you’re feeling stuck, overwhelmed by emotions, or disconnected from yourself or others, Emotion-Focused Therapy can help. At Infinite Path, our trained therapists are here to support you in reconnecting with your emotions, healing from within, and moving toward a more authentic and fulfilling life.

Contact us today to learn more or book an appointment.