The holiday season is hear once again. Some of us seem to thrive on the hectic schedule, the endless to-do list, and the social opportunities. Some of us feel the stress that all the obligations and responsibilities a busy schedule throws our way. Here are some ideas that may help you manage the stress of the holiday season.
- Prioritize what matters most to you. You likely won’t be able to accept every invitation sent your way, so create a plan that works best for you and your family. One large family gathering or a few smaller ones? Driving hours away, or staying close to home? As difficult as it may be, sometimes saying ‘no’ to some things over the holidays can lead to a more enjoyable season.
- Create a budget that will work for you. With the increase in costs of everything (food, fuel, gifts, etc.), our stress can skyrocket when we spend more than we have available. The people that love you don’t wan tto see you or your family struggle financially.
- If you are hosting a meal, consider making it a potluck so that the time, preparation, and expenses are shared. It is frustrating to visit the ones we love, only to have them be so busy hosting or cooking that we don’t get to visit with them and they don’t get to enjoy the event.
- Take time for self-care. Make sure you are getting enough sleep, eating well, staying hydrated, getting some exercise, and checking in with your stress level. Taking an intentional break to do something that relaxes you – deep breathing, meditation, journalling, reading, or listening to music will help offset the stress.
- Be mindful that not everyone will feel happy and joyful this holiday season. Those who have lost a loved one, or are adjusting ot new realities (for example, separation, sharing parenting over the holidays for the first time, those who do not have friends or family near) may have a very difficult time over the holiday season. It is a wonderful gift to support someone where they are at emotionally.
- The post-holiday season can be challenging as well. Consider planning some activities for January, when life is generally a little slower for most people. Having something to look forward to can boost our mood and help us through the winter. This can also be a great way to defer gatherings or events that just do not fit into the schedule in December.
- Find healthy ways to cope with stress, grief and loss, mental health concerns, or adjustment to life’s challenges. There are myriad suggestions for coping strategies online, or you may consider booking an appointment with a therapist to have a space to share your thoughts and experiences. A therapist will be able to help you identify strategies that may work best for you and support you in developing your goals for overall health and wellness.
